Kora urumuri rwubururu ruhagarika ibirahure mubyukuri?

Ubururu bwo guhagarika ibirahure byarushijeho gukundwa mumyaka yashize, abantu benshi bababona nkigisubizo cyo kugabanya amaso no kunoza ubuziranenge. Gukora ibyorahuri ninsanganyamatsiko kandi wahumekeye imyigire n'impaka zitandukanye. Muri iyi ngingo, tuzasesengura inyungu zishobora guhagarika ibirahure byubururu, siyanse inyuma yabo, nibintu bimwe byo kwibuka mugihe ubikoresha. Itara ry'ubururu ni ingufu nyinshi, umucyo ukabije wasohotse muri ecran ya digitale, wayoboye urumuri, n'izuba. Guhura n'umucyo w'ubururu uva muri ecran, cyane cyane nijoro, uhagarika ibitotsi bisanzwe by'umubiri uhagarika umusaruro wa Melatonine, imisemburo igenga ibitotsi. Byongeye kandi, igihe kirekire cyo guhura numucyo w'ubururu ujyanye na digital ijisho rya digital, imiterere irangwa no kutamererwa mumaso, gukama, numunaniro. Ubururu bworoheje bworoheje bwagenewe gushungura cyangwa guhagarika umucyo w'ubururu, bityo bigabanya ingano yubururu igera mumaso yawe. Lens zimwe zateguwe byihariye kugirango utere imbere uburebure bwangiza urumuri rwubururu, mugihe abandi bashobora kugira ingaruka rusange. Igitekerezo kiri inyuma yibirahure nuguhungabanya ingaruka mbi zumucyo w'ubururu ku buzima bw'amaso no gusinzira. Ubushakashatsi bwinshi bwakoze iperereza ku ngaruka z'ikirahure cy'ubururu kibuza umunaniro kunanirwa no gusinzira.

Ubushakashatsi bwa 2017 bwasohotse mu kinyamakuru cy'ubuzima bw'umwangavu bwasanze abitabiriye ibirahure bikabije mu gihe bakoresheje ibikoresho bya digitale bikunze kugabanya ibimenyetso byagabanijwe cyane ugereranije n'abatabiriye ibirahure. Ubundi bushakashatsi bwasohotse muri 2017 mu kinyamakuru ubuzima bwerekana ko twambaye ibirahuri byoroheje byoroheje nijoro bishobora kuzamura imico yo gusinzira nijoro byongera urwego rwa melatonine no kugabanya igihe bisaba gusinzira. Kurundi ruhande, ubushakashatsi bumwe na bumwe bwagiye bushimangira ibikorwa rusange byo guhagarika ibirahure. Ubushakashatsi bwa 2018 bwasohotse mu kinyamakuru Amatangazo Amavuko na Pysiologique byanzuye ko mugihe umuntu atunganya ubururu ashobora gutera ikibazo cyo kuvuza urumuri. Mu buryo nk'ubwo, hasubirwamo 2020 byasohotse muri data base ya Cohrane isubiramo ryakozwe na gahunda isuzuma bidahagije yo gushyigikira ibirahuri byo kugandukira ibirahuri byo kugandukira ibirahuri byo guhuza amaso. Nubwo ibisubizo byubushakashatsi bivanze, abantu benshi batangaza iterambere rifatika mumaso ihumuriza amaso no gusinzira neza nyuma yo kwambara ibirahure byubururu mubuzima bwabo bwa buri munsi. Ni ngombwa kumenya ko igisubizo cyumuntu kuri ibirahuri gishobora gutandukana ukurikije ibintu nkigihe cyo kumenya neza, umuntu ku giti cye ukomoka kumaso, kandi ibitotsi bihari. Mugihe usuzumye neza ibintu byubururu bibuza ibirahure, ni ngombwa kumva ko ibirahuri bitari byiza-bihuye nabyo. Ibintu nkubwiza bwinzira, uburebure bwihariye bwumucyo wubururu ugamije, kandi itandukaniro ryumuntu ku jisho no kumva neza ibintu bifatika byo kwandura ibirahuri. Byongeye kandi, uhitemo uburyo bworoshye bwo guhanga amaso no gusinzira isuku ni ngombwa. Usibye gukoresha urumuri rwubururu ruhagarika ibirahure, ufata ibiruhuko bisanzwe, uhindure icyerekezo cya ecran no gutandukanya amatara meza, kandi ukora ibitotsi byiza, kandi ukora ibitotsi byiza nibice byingenzi byo kubungabunga ubuzima bwamaso rusange no guteza imbere ibitotsi bitunguranye.

Byose muri byose, mugihe ibimenyetso bya siyansi kubikorwa byubururu bwubururu bibuza ibirahuri bitagutangaje, harashyigikire gutera imbere kugirango bagabanye amaso no kunoza ibitotsi mubantu bamwe. Niba uhuye nibibazo igihe kirekire cya ecran cyangwa ufite ikibazo cyo gusinzira nyuma yo gukoresha ibikoresho bya digitabi, birashobora kuba byiza ureba kugerageza ibiti byubururu bibuza ibirahure. Ariko, imikoreshereze yabo igomba gufatwa nkigice cyita ku maso yo kwita no gusinzira no gusinzira, kandi wibuke ko ibisubizo kugiti cyawe bishobora gutandukana. Kugisha inama abanyamwuga bitayeho birashobora gutanga ubuyobozi bwihariye kuburyo bwo kwinjiza urumuri rwubururu bugabanya ibirahuri byubururu mubuzima bwawe bwa buri munsi.