Ese ibirahuri byubururu bifunga ibirahure bikora?

Ibirahuri byubururu byirabura byamenyekanye cyane mumyaka yashize, abantu benshi babibona nkigisubizo gishobora kugabanya ibibazo byamaso no kunoza ibitotsi.Imikorere yibi birahure ni ingingo ishimishije kandi yashishikarije ubushakashatsi nimpaka zitandukanye.Muri iyi ngingo, tuzasesengura inyungu zishobora guterwa nikirahure cyubururu kibuza ibirahure, siyanse iri inyuma yabyo, nibintu bimwe na bimwe ugomba kwibuka mugihe ubikoresha.Itara ry'ubururu ni imbaraga nyinshi, urumuri rugufi-rutangwa na ecran ya digitale, itara rya LED, n'izuba.Guhura n’umucyo wubururu biva kuri ecran, cyane cyane nijoro, bihagarika umubiri usanzwe ukanguka gusinzira muguhagarika umusaruro wa melatonine, imisemburo igenga ibitotsi.Byongeye kandi, kumara igihe kinini kumurika ryubururu bifitanye isano numubare wamaso ya digitale, imiterere irangwa no kutamererwa neza mumaso, gukama, numunaniro.Ibirahuri byijimye byubururu byashizweho kugirango bishungurwe cyangwa bihagarike urumuri rwubururu, bityo bigabanye urumuri rwubururu rugera mumaso yawe.Lens zimwe zateguwe kugirango zigere ku burebure bwangiza cyane bwurumuri rwubururu, mugihe izindi zishobora kugira ingaruka rusange zo kuyungurura.Igitekerezo kiri inyuma yibi birahure ni ukugabanya ingaruka mbi ziterwa nurumuri rwubururu kubuzima bwamaso no gusinzira.Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka zumucyo wubururu uhagarika ibirahure kumaso no kunanirwa.

Ubushakashatsi bwakozwe mu mwaka wa 2017 bwasohotse mu kinyamakuru cy’ubuzima bw’ingimbi bwerekanye ko abitabiriye bambaye ibirahuri bifunga ibirahuri by’ubururu mu gihe bakoresha ibikoresho bya digitale bahuye n’ibimenyetso bigabanya ibimenyetso by’amaso ugereranije n’abitabiriye batambaye amadarubindi.Ubundi bushakashatsi bwasohowe mu 2017 mu kinyamakuru Sleep Health bwerekanye ko kwambara ibirahuri bifunga urumuri rw'ubururu nijoro bishobora kuzamura ibitotsi byongera urugero rwa melatonine kandi bikagabanya igihe bifata cyo gusinzira.Ku rundi ruhande, ubushakashatsi bumwe bwateye gushidikanya ku mikorere rusange y’ibirahure byubururu.Ubushakashatsi bwakozwe mu mwaka wa 2018 bwasohotse mu kinyamakuru Ophthalmology na Physiological Optics bwanzuye ko mu gihe urumuri rw’ubururu rushobora gutera ikibazo cyo kutabona neza, ibimenyetso byerekana niba urumuri rwungurura urumuri rwubururu rushobora kugabanya ibyo bimenyetso ntirurangizwa.Mu buryo nk'ubwo, isuzuma ryo mu mwaka wa 2020 ryasohotse muri Cochrane Database of Systematic Reviews ryasanze ibimenyetso bidahagije byemeza ikoreshwa ry’ibirahuri byungurura ubururu kugira ngo bigabanye amaso.Nubwo ibisubizo byubushakashatsi bivanze, abantu benshi bavuga ko ibintu byateye imbere muburyo bwo guhumura amaso no gusinzira nyuma yo kwambara ibirahuri bibuza urumuri ubuzima bwabo bwa buri munsi.Ni ngombwa kumenya ko igisubizo cyumuntu ku kirahure gishobora gutandukana bitewe nimpamvu nkigihe cyo kwerekana ecran, umuntu ashobora kwandura amaso, hamwe nuburyo bwo gusinzira buriho.Iyo usuzumye ubushobozi bushoboka bwo guhagarika ibirahuri byubururu, ni ngombwa kumva ko ibirahuri atari igisubizo kimwe-gikwiye.Ibintu nkubwiza bwinzira, uburebure bwihariye bwurumuri rwubururu bugenewe, hamwe no gutandukana kwabantu mumiterere yijisho ryumubiri hamwe no kumva urumuri byose bigira ingaruka kumyumvire igaragara yo kwambara ibirahuri.Byongeye kandi, gufata inzira yuzuye kubuzima bwamaso nisuku yibitotsi ni ngombwa.Usibye gukoresha ibirahuri byubururu bifunga ibirahuri, gufata ikiruhuko gisanzwe cya ecran, guhindura urumuri rwa ecran no gutandukanya ibintu, gukoresha itara rikwiye, no kwitoza gusinzira neza nibintu byingenzi bigize ubuzima bwamaso muri rusange no guteza imbere ibitotsi bituje.

Muri rusange, mugihe ibimenyetso bya siyansi byerekana akamaro k'ibirahuri bifunga ibirahuri bidafite ishingiro, hari inkunga igenda yiyongera kubushobozi bwabo bwo kugabanya ibibazo by'amaso no kunoza ibitotsi mubantu bamwe.Niba uhuye nikibazo cyo kumara igihe kinini cya ecran cyangwa ufite ikibazo cyo gusinzira nyuma yo gukoresha ibikoresho bya digitale, birashobora kuba byiza utekereje kugerageza ibirahuri byubururu bifunga ibirahure.Ariko, imikoreshereze yabo igomba gufatwa nkigice cyo kwita ku jisho ryuzuye hamwe na gahunda yisuku yo gusinzira, kandi wibuke ko ibisubizo byabantu bishobora gutandukana.Kugisha inama hamwe ninzobere mu kwita kumaso birashobora gutanga ubuyobozi bwihariye muburyo bwo kwinjiza ibirahuri byubururu bifunga ibirahuri mubuzima bwawe bwa buri munsi.