Umucyo wubururuirashobora kugufasha mugihe umara umwanya munini imbere ya ecran ya digitale, kuko irashobora kugabanya uburibwe bwamaso kandi ikanoza ibitotsi muguhagarika urumuri rwubururu.Ariko, nibyiza kubaza inzobere mu kuvura amaso mbere yo gufata icyemezo.Barashobora kuguha inama yihariye ukurikije ubuzima bwawe bwamaso bwihariye hamwe nubuzima bukenewe.
ls Itara ry'ubururu rihagarika nabi amaso yawe?
Ibirahuri birwanya ubururubyashizweho kugirango bishungure bimwe mubishobora kwangiza urumuri rwubururu rutangwa na ecran ya digitale, amatara ya LED nandi masoko yumucyo.Guhura n'umucyo w'ubururu, cyane cyane nijoro, birashobora guhungabanya injyana ya circadian, bigatera guhungabana ibitotsi n'umunaniro w'amaso.Mugabanye urumuri rwubururu, ibirahuri birashobora kugabanya uburibwe bwamaso ya digitale, kunoza ireme ryibitotsi, no kugabanya ibyago byo kwangirika kwamaso kumara igihe kirekire ukoresheje ecran.Nyamara, hari impungenge ziterwa n'ingaruka zishobora guterwa nikirahuri cyubururu kibuza ibirahuri kumyumvire yamabara ningaruka zisanzwe zumucyo wubururu kumunsi.Itara ry'ubururu ningirakamaro mugutunganya ukwezi-gusinzira no guteza imbere kuba maso, kubihagarika rwose kumunsi birashobora kugira ingaruka zitateganijwe.Byongeye kandi, urumuri rwubururu rufunga lens rushobora kugoreka imyumvire yamabara, bigatera kutabona neza no kugabanya iyerekwa.Mu gusoza, mugihe ibirahuri byubururu bifunga ibirahuri bifite inyungu zishobora kugabanya kugabanuka kwijisho rya digitale no kunoza ireme ryibitotsi, ni ngombwa kandi gutekereza neza ubwiza bwinzira kandi ukayikoresha neza ukurikije ibyo umuntu akeneye nubuzima bwe.Kugisha inama inzobere mu kuvura amaso birashobora gutanga ibyifuzo byihariye byo kurinda urumuri rwubururu bitabangamiye icyerekezo rusange nubuzima bwamaso.
Ninde ukwiye gukoresha ibirahuri byubururu?
Ibirahuri byubururuirashobora kugirira akamaro abantu bamara umwanya muremure imbere ya ecran ya mudasobwa nka mudasobwa, telefone zigendanwa, na tableti.Ibi birimo abakozi bo mu biro, abanyeshuri, abakina imikino, n'abantu ku giti cyabo bakoresha ibikoresho bya elegitoroniki nijoro.Byongeye kandi, abantu bafite ikibazo cyo kubura ibitotsi no guhagarika injyana ya circadian bitewe nigihe kinini cyo kwerekana barashobora kungukirwa nibirahuri byubururu bifunga ibirahure, kuko bishobora gufasha kugabanya ingaruka mbi ziterwa nurumuri rwubururu kumiterere yibitotsi.Twabibutsa ko gukoresha ibirahuri birwanya ubururu bigomba gutekerezwa ukurikije ibyo umuntu akeneye hamwe ningeso.Kugisha inama ninzobere mu kwita kumaso birashobora kugufasha kumenya niba ibirahuri byubururu bifunga ibirahure bikwiye kandi bifite akamaro mubihe byihariye.
Ibirahuri bya mudasobwa birakora koko?
Nibyo, ibirahuri bya mudasobwa birashobora kugabanya neza umunaniro wamaso hamwe nuburangare buterwa no gukoresha mudasobwa igihe kirekire.Ibirahuri bya mudasobwaakenshi bifite anti-reflektifs hamwe nubushakashatsi bwabugenewe bushobora gufasha kugabanya urumuri, guhagarika urumuri rwubururu rwangiza kuri ecran ya digitale, no kunoza itandukaniro.Ibi bintu bifasha kugabanya ibibazo byamaso no kutamererwa neza, cyane cyane kubantu bicaye imbere ya mudasobwa cyangwa ikindi gikoresho cya digitale igihe kinini.Nyamara, imikorere yibirahuri bya mudasobwa irashobora gutandukana ukurikije ibyo umukoresha akeneye kandi akunda, bityo rero ni ngombwa gusuzuma imiterere yihariye no kugisha inama inzobere mu kuvura amaso mugihe utekereza ibirahuri bya mudasobwa.
Igihe cyo kohereza: Ukuboza-15-2023